Everyone knows how important a figure is for a woman, and if she recovers even a few grams, then this is a real tragedy. The situation is the same for men, but they are more concerned with the size of their penis. Men use a variety of tricks to at least slightly increase the size of their penis. Such desires are to some extent justified, because by their nature the representatives of the stronger sex are men who, in any way, wish to please women. But the small size of the man’s penis shackled him and made him unsafe, of course, this was not in the best way to affect his productive quality of life.
Ways to solve the problem
Today, a large number of ways are known in combating such problems in men, ranging from all kinds of creams, ointments, ending with surgical intervention. But the simplest and safest remedy is an effective penis enlargement exercise. You can watch this exercise in video on the internet. They are very simple and you can make them at home.
So, if you have decided to use this penis enhancement method at home, then you should be prepared for training. To complete it, you need to take a clean towel, lubricant and measuring tape, and do not forget the notebook in which you will write the result. First, you need to do the following - measure your penis and write down its size in a notebook, and then record its progress each week.
Important thing: even from school, each of us knows the structure of the male genitalia. If you still don’t remember, then remember - it consists of three cameras: the small one is located at the bottom, and the two large ones are at the top. The lower space is for urination, while the rest is for erection.
Exercise for different purposes
Let’s take a look at some exercises that have different goals:
1. Exercise to thicken the penis
Exercises designed to thicken the penis also have several levels of severity and are usually divided into:
- compression and its type;
- cycle.
For penis thickness, any exercise should be done after warming up and warming up, and in the end you should do a massage. This will give you a penis that is at least 3 cm thick and you can also relax. It is necessary to do everything, taking into account safety precautions, and with little pain, it is better to immediately stop training so that there are no injuries. You may notice changes in the thickness of the penis over time. And if you are not satisfied with its thickness, then you can continue the course.
2. Exercise to enlarge the penis at home
The penis can be lengthened by the mechanical nature of the attraction. The ideal way to enlarge the penis in men is the manual method. That is, you have to act with your fingers. This exercise is done for 20 minutes a day at home. And you will achieve an increase in penis size of up to 3 centimeters. It is best to do this physical exercise at home in the evening or morning. Also, before self -medication, go to the doctor for an examination and consult with him.
Please note that any exercise has its own stress levels, which must be taken into account. It is necessary to move to more difficult levels gradually.
Before doing the complex, you need to take a towel and soak it in warm water. We put it on the stomach for a few minutes, and then wrap the penis with a towel and hold for about 5 minutes. Such warm -up before performing a set of exercises is necessary to prepare the penis for a power load and, thus, increase blood flow. After that, wipe the penis dry and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretch the muscles
First, you need to stretch the penis muscles. You need to take the male genitals under the base head and pull them away quietly from you. With this exercise, you will be able to develop the ligaments that lead to the elongation of these organs in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you should do techniques like pulling a man’s penis. Don't forget the lubricant. The maximally elongated penis must be held in this position for about 15 seconds. The number of such repetitions must be done within five minutes, until you reach the mark of 100 times.
Circulation
The last exercise aims to restore blood circulation in the pelvic organs. To do this, you need to massage the penis using a circular motion about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, hold the penis and try to loosen the grip at the base of the penis. You have to feel how the blood will flow. In addition, if during training you feel sick, then you need to stop training.
3. Kegel Exercise
This exercise represents a forced erection. They will help you achieve your desired penis length. After processing the penis area with the help of a special cream, you need to make a progressive vertical movement. Over time, increase the intensity with two fingers, bringing the organ into an erect state, before the start it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercises
Stretch the relaxed, non-tense penis slowly for about 15 seconds for about 10 repetitions.
Similar complexes must be repeated in different positions: with a turn of about 360; like a pendulum; double strain; strain V; A-stretch marks and so on.
After exercising
After exercising at home, you definitely need to give your penis some time to rest and recover. In addition, the length of the penis can be increased by using a special weighting device, which must be worn for about 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can achieve excellent results:
- you can increase penis size,
- fix the defect in him,
- increase potential and more.
In addition, for more effective results, you need to abandon your bad habits, eat well, try not to over -cool down, and do exercise. If you have decided for yourself which complex to choose, then it still takes into account all of the above. Before you start doing the complex, it is better to take a comfortable posture for yourself, pay attention to the interval, always use lubricant, you need to warm up the penis first, there should be no pain during exercise.